Runalyze

A web application to analyze your training – as detailed as nowhere else.

Runalyze

Unique calculations

Logging all your activities is easy. Runalyze does much more:

  • TRIMP principle

    TRIMP is short for Training Impulse and gives you the opportunity to compare activities of different intensity levels.

  • VDOT estimation

    VDOT is a virtual value invented by Jack Daniels in his “Running formula” to compare results of different distances with each other.

    Runalyze goes one step ahead: We estimate your current vdot shape based on your heart rate and pace of every activity.

Form

 

Prognose Rechner
  • Prediction

    You can choose your favorite model to predict your upcoming race: CPP by Robert Bock, a simple method by Herbert Steffny, calculations by David Cameron or our vdot method based on Jack Daniels.

  • Prediction based on your shape

    Most models predict your race performance based on your personal bests on different distances, but that does not always fit your current shape. Our vdot estimations can be used to give much more accurate predictions.

Overview

Don’t loose sight of anything.

Runalyze
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  1. Calendar view

    You can always see your latest activities (or browse to any other time range).

  2. Statistics

    Runalyze offers you a lot of statistics to analyze your training.

  3. Panels

    You can choose which panels to show up on the right side.

Features

Direct garmin import

Direct import from garmin devices via garmin communicator.

Upload

Upload for all common formats (*.fit, *.tcx, *.gpx, *.hrm, *.kml, *.logbook, *.pwx, *.slf, *.fitlog).

Export

Export single activities as tcx-, gpx-, kml- or fitlog-file.

 

Elevation correction

GPS-based elevation data can be corrected via srtm data.

Elevation calculation

You can choose the algorithm and settings for your elevation calculation.

Privacy

By default all your data is private. You don’t need to be in our community.

 

Search

You can search any activity based on various parameters.

Dynamic graphs

Dynamic graphs with tooltips, fullscreen mode and the option to save them.

Zone analysis

Analyze your training based on specific zones.

 

Own sport/activity types

Define your own sport/activity types.

Log your …

weight, resting heart rate, equipment, weather, route, …

Shared view

You can publish your activities – if you want to.

… and much more.